UPCOMING Events
YIN x MFR
Roll into a new level of relaxation and tension release with this 90min Yin + Myofascial Release (MFR) event with David Hardy. This offering combines long hold yin poses, trigger point release balls and guided mindful breathwork to truly offer your body, mind and soul the nurturing it deserves.
Tranquil Series - 90min Yin Yoga with Piano
Let yourself melt away as you join David Hardy and Matilda Malone for a deep dive into the practice of Yin Yoga with live Piano.
Encompassing 90 minutes the pair will guide you into the experiential healing power of stillness, mindful movement and vibrational medicine.
The Art of Self Compassion -
A 4 part mindful painting series designed to help you tap into your creativity and kindness towards yourself. Join us in person to unwind, paint, and explore self compassion through art. No experience needed—just bring your open heart and ready hands!
Sunday Series 8am - 9.15am - April 5, 12, 19, 26
https://app.acuityscheduling.com/schedule.php?owner=38257712&appointmentType=89842943
Thursday Series 6pm - 7.15pm - April 9, 16, 23, 30
https://app.acuityscheduling.com/schedule.php?owner=38257712&appointmentType=89843200
Tranquil Series
Let yourself melt away as you join David Hardy and Matilda Malone for a deep dive into the practice of Yin Yoga with live Piano.
Encompassing 90 minutes the pair will guide you into the experiential healing power of stillness, mindful movement and vibrational medicine.